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I’m Ok – You’re Ok by Thomas A. Harris

Name: I’m Ok – You’re Ok by Thomas A. Harris
Brand: The Book Lounge
SKU: 51885
Price: 3025 LKR
Availability: InStock

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Rs 3,025

Дата доставки2026-10-04

ГарантияГарантия недоступна

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“I’m Ok – You’re Ok” presents a powerful and accessible model for understanding human behaviour, emotions and interactions. Drawing on the ideas of transactional analysis, Harris explains how we can move from negative life‑positions (such as I’m not OK, you’re OK) to the healthiest position — I’m OK, you’re OK. The book explores how our inner “Parent”, “Adult” and “Child” ego‑states shape the way we communicate and relate; how our early experiences leave persistent emotional “recordings” that affect us unconsciously; and how understanding and identifying these patterns can free us from limiting beliefs, improve relationships, and bring autonomy. Through illustrative case studies, practical exercises and clear explanation of concepts like strokes (units of social recognition), life‑positions and contamination of the Adult ego‑state, Harris offers readers a self‑help tool that is both psychological and practical. He applies his theory not only to individual therapy, but to everyday communication in marriage, parenting, work and society at large — showing how we can move toward healthy, adult‑to‑adult interactions rather than being stuck in roles of domination, dependency or conflict.
In one quote the author writes:
“I am a person. You are a person. Without you I am not a person … therefore I am important and you are important.”

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“I’m Ok – You’re Ok” presents a powerful and accessible model for understanding human behaviour, emotions and interactions. Drawing on the ideas of transactional analysis, Harris explains how we can move from negative life‑positions (such as I’m not OK, you’re OK) to the healthiest position — I’m OK, you’re OK. The book explores how our inner “Parent”, “Adult” and “Child” ego‑states shape the way we communicate and relate; how our early experiences leave persistent emotional “recordings” that affect us unconsciously; and how understanding and identifying these patterns can free us from limiting beliefs, improve relationships, and bring autonomy. Through illustrative case studies, practical exercises and clear explanation of concepts like strokes (units of social recognition), life‑positions and contamination of the Adult ego‑state, Harris offers readers a self‑help tool that is both psychological and practical. He applies his theory not only to individual therapy, but to everyday communication in marriage, parenting, work and society at large — showing how we can move toward healthy, adult‑to‑adult interactions rather than being stuck in roles of domination, dependency or conflict.
In one quote the author writes:
“I am a person. You are a person. Without you I am not a person … therefore I am important and you are important.”